Vegetable quiche without cream

Ingredients:

5 eggs
corn flower (1/2 tea cup)
low fat milk (1 tea cup's) (can replace with oat milk or other at choose)
100g soft cheese or cream cheese
salt/pepper and herbs

1 base pastry (shortcrust)

vegetables:
carrots
spinach
lentils
mushrooms
co flower
cherry tomato
...

Start by steaming some of the less tender vegetables like the carrots and lentils. Slice all the vegetables as you please and keep aside.
In a large bowl mix the eggs, flower, milk and condiments. Add the cheese .
Start by extending the pastry (shortcrust) in the tart form and adjust sides. Add the vegetables to the quiche and in the end the liquid mix.
Put it in the oven with circular heat at 200º for 30 min and its done !!